Weigh In record (no journal entry) for 24 January 2023
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1339 kcal
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Fat: 82.96g | Prot: 86.26g | Carbs: 62.38g.
Lunch: Хлеб, Молочный Мир Сметана 25%, Салат из Свеклы с Чесноком, Бифштекс, Борщ со Свининой. Dinner: Молочный Мир Сметана 25%, Соседи Голубцы с Птицей и Рисом. more...
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Losing 2.1 kg a Week
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hellisa_'s Weight History
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