Weigh In record (no journal entry) for 24 January 2023
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1032 kcal
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Fat: 21.22g | Prot: 73.54g | Carbs: 141.01g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Помидоры Черри, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Хлеб Цельнозерновой. Lunch: Курица с Овощами, Гречка Отварная. Dinner: Ehrmann Пудинг Шоколадный High Protein. Snacks/Other: Parmalat Молоко Dietalat 0,5%, Сытоедов Сырники. more...
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Losing 1.4 kg a Week
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OksanaAlexandr's Weight History
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