Weigh In record (no journal entry) for 20 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1200 kcal
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Fat: 48.00g | Prot: 20.00g | Carbs: 180.00g.
Breakfast: 해태 자유시간 미니 (13g). more...
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Gaining 0.7 kg a Week
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