Weigh In record (no journal entry) for 24 January 2023
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1295 kcal
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Fat: 21.02g | Prot: 155.98g | Carbs: 116.70g.
Breakfast: Домик в деревне Молоко 0,5%, Steel Power 100% Whey Isolate. Lunch: Жареная или Запеченная Куриная Грудка, Самокат Рис Длиннозерный. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный, Конти Конфета Золотая Лилия. more...
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Losing 3.5 kg a Week
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link_in_all's Weight History
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