Weigh In record (no journal entry) for 24 January 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1531 kcal
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Fat: 55.00g | Prot: 95.78g | Carbs: 165.92g.
Breakfast: Kultlab Choco Nut, Яблоко. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Огурец (с Кожурой), Мираторг Стейк "Минутка", Гречка Вареная. Dinner: Ленивый хачапури. Snacks/Other: Snaq Fabriq Crispy Chips. more...
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Losing 1.4 kg a Week
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poyurchik12's Weight History
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