Weigh In record (no journal entry) for 24 January 2023
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93 kg
Lost so far: 14.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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988 kcal
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Fat: 45.52g | Prot: 37.59g | Carbs: 90.92g.
Breakfast: Инской Хлеб Тостовый, Delikaiser Сосиски с Нежным Сыром. Lunch: Главпродукт Паштет Печеночный со Сливочным Маслом , Инской Хлеб Тостовый, Delikaiser Сосиски с Нежным Сыром. Dinner: Коровкино Кефир 1%, Манты. Snacks/Other: Кампина Сливки 10%, Сахар. more...
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Gaining 3.0 kg a Week
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podsuevak1's Weight History
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