johnsontherock's Journal, 10 Dec 14

Weigh In record (no journal entry) for 10 December 2014

85.7 kg Lost so far: 1.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

437 kcal

Fat: 21.66g | Prot: 18.85g | Carbs: 42.60g. Lunch: 小笼包, 卤肉饭. more...

2536 kcal

Exercise: Resting - 13 hours and 35 minutes, Sleeping - 9 hours, Gym - 45 minutes, Grocery Shopping - 40 minutes. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johnsontherock's Weight History