Weigh In record (no journal entry) for 24 January 2023
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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811 kcal
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Fat: 22.48g | Prot: 54.34g | Carbs: 102.83g.
Lunch: Салат Овощной с Маслом, Рис Отварной, Магнит Минтай Отварной. Snacks/Other: Молочная Станция Кефир 1%, Апельсин, Апельсин. more...
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Losing 2.8 kg a Week
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*МУРКАМУР*'s Weight History
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