Weigh In record (no journal entry) for 24 January 2023
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42.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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319 kcal
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Fat: 13.99g | Prot: 10.52g | Carbs: 40.74g.
Breakfast: Jacobs Кофе 4 в 1 Choco, Магнит Сыр по-Российски Классический, Гречка Отварная. Lunch: Кофе, Магнит Сыр по-Российски Классический, Гречка Отварная. Dinner: Чай, Гречка Отварная. more...
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Losing 1.6 kg a Week
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