Weigh In record (no journal entry) for 24 January 2023
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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779 kcal
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Fat: 33.36g | Prot: 41.68g | Carbs: 75.53g.
Lunch: Chikalab Протеиновое Печенье . Dinner: Чай с Лимоном, Моти, Черкизово Бекон Сырокопченый, Жареное Яйцо без Жира, Гречка Отварная, Семга Слабосоленая, Hochland Творожный Сыр с Зеленью , ХМКК Хлеб Пеклеванчик. more...
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Losing 2.8 kg a Week
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pedro_9111's Weight History
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