Weigh In record (no journal entry) for 24 January 2023
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67.1 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1500 kcal
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Fat: 52.60g | Prot: 84.66g | Carbs: 174.96g.
Breakfast: Olive Oil , Spaghetti (with Added Salt, Cooked) , Beef (Lean and Fat Eaten), Strawberries, Cherry Tomatoes, Oatside Oat Milk Barista Blend. Lunch: Beef (Lean and Fat Eaten), SuperIndo Gurame, Mujigae Sundubu Jigae. Dinner: Shrimp, Soy Sauce, Lettuce Salad with Assorted Vegetables, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Crispy Rice. more...
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Losing 0.5 kg a Week
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