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:') terimakasi babi guling
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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902 kcal
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Fat: 14.20g | Prot: 70.06g | Carbs: 113.95g.
Breakfast: Greenara Indonesia Psyllium Husk Powder, Grounded Flaxseed, Remia Italian Dressing salad, Cabbage , Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Skinless chicken breast / fillet dada ayam, Eggplant . Lunch: Green Leaf Lettuce, Tahu Kukus, Nasi Putih (Beras Biasa), Skinless chicken breast / fillet dada ayam, Tumis Tauge Sawi 🌿, Sambal Rawit Pedas Diet. Snacks/Other: Asian Pears . more...
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1738 kcal
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Exercise:
cardio - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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