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Dia 23/01
Dieta day 1
CrossFit 1 hora
Musculação 30 minutos
Bike 10 minutos
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68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1342 kcal
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Fat: 44.65g | Prot: 98.53g | Carbs: 146.84g.
Breakfast: Caffeine Army SuperCoffee, Bela Ischia Morango Congelado, Ades Ades Bebida À Base De Almendras Sabor A Chocolate , Growth Supplements Whey Protein Isolado 90%, Uniagro Figo Seco, Kiwi Fruit, Yoki Aveia em Flocos. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini, Ecobras Tofu Firme, Cooked Eggplant (Fat Not Added in Cooking), Vapza Grão de Bico. Dinner: Scala Queijo Gorgonzola, Hortifruti Cenoura Crua, Ecobras Tofu Burguer, Egg White, Cooked Eggplant (Fat Not Added in Cooking), Zucchini, Suaçuí Queijo Parmesão, Qualitá Maçã. Snacks/Other: Parmalat Whey Fit, San Mar Castanha de Caju. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vemarques's Weight History
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