Weigh In record (no journal entry) for 23 January 2023
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61 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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872 kcal
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Fat: 15.31g | Prot: 63.03g | Carbs: 123.59g.
Breakfast: Maçã. Lunch: Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Snacks/Other: Lacta Lacta Oreo, Piá Requeijão Cremoso Light, Nobre Presunto Cozido Magro, Amalfi Pão de Leite. more...
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Gaining 0.2 kg a Week
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beccavidal's Weight History
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