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ProjorlivayaPlodojorka
Journal
24 Jan 23
ProjorlivayaPlodojorka's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1117 kcal
Fat: 71.55g | Prot: 107.59g | Carbs: 9.64g.
Breakfast:
Кофе с Молоком.
Lunch:
Петелинка Куриная Голень Вареная, Минская Марка Творог "Мягкий" 4%, Суфле мясное, Суп из грудки с брокколи.
Dinner:
Суфле мясное.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ProjorlivayaPlodojorka's Weight History
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