ProjorlivayaPlodojorka's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

67.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1117 kcal

Fat: 71.55g | Prot: 107.59g | Carbs: 9.64g. Breakfast: Кофе с Молоком. Lunch: Петелинка Куриная Голень Вареная, Минская Марка Творог "Мягкий" 4%, Суфле мясное, Суп из грудки с брокколи. Dinner: Суфле мясное. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ProjorlivayaPlodojorka's Weight History

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ProjorlivayaPlodojorka's Journal, 24 Jan 23

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ProjorlivayaPlodojorka's Weight History