Weigh In record (no journal entry) for 21 January 2023
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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952 kcal
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Fat: 45.76g | Prot: 34.02g | Carbs: 105.08g.
Breakfast: Яшкино Вафли Шоколадные, Рахат Вафли Шоколадные. Lunch: Печень Говяжья Жареная, Жареным Луком, Брокколи на Пару, Картошка Вареная, Морковь на Пару, Шампиньоны Жареные. Dinner: Пирожное Заварное. more...
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Losing 2.8 kg a Week
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aisxanbek's Weight History
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