Weigh In record (no journal entry) for 24 January 2023
|
55.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
978 kcal
|
Fat: 38.73g | Prot: 34.16g | Carbs: 123.29g.
Breakfast: Банан, Дары Природы Чернослив, Геркулес Овсяная Каша на Молоке. Lunch: Мегамарт Пирог Ягодный, Молочный Дождик Сметана 15%, Борщ с Говядиной. Dinner: Danone Danone Творожный Вишня и Банан. Snacks/Other: FitnesShock Protein Cookie Banana Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenafedo's Weight History
|