Weigh In record (no journal entry) for 10 December 2014
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1231 kcal
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Fat: 53.15g | Prot: 34.60g | Carbs: 160.20g.
Breakfast: Namet Hindi Salam, Tahıllı Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Kuru Fasulye, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Snacks/Other: Muz, Ekler. more...
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2669 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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