Weigh In record (no journal entry) for 24 January 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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813 kcal
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Fat: 26.71g | Prot: 116.90g | Carbs: 25.18g.
Breakfast: Новопокровский Сыр Салями Классический, Омлет с Молоком, Кофе с Молоком Стевия ОШ. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Капуста Тушеная, Optimum Nutrition Gold Standard Isolate. Dinner: Optimum Nutrition Gold Standard Isolate, Nutiva Семена Чиа. Snacks/Other: Кофе с Молоком Стевия ОШ. more...
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Gaining 0.1 kg a Week
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Ольга Shu's Weight History
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