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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2419 kcal
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Fat: 78.74g | Prot: 107.51g | Carbs: 328.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Bananas, Souper Salad Raisins, Stop & Shop Baby Carrots, Cabbage, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, Nabisco Premium Saltine Crackers Original. Lunch: Heinz Tomato Ketchup, Onions, Daisy Sour Cream, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Roma Tomatoes, Daisy Sour Cream, Nabisco Premium Soup & Oyster Crackers, V8 Original 100% Vegetable Juice (11.5 oz), American Value Green Beans (Canned), Bush's Best Homestyle Baked Beans, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Chicken Leg. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Cabbage, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Apples, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Quest Chocolate Brownie Protein Bar. more...
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Gaining 5.4 kg a Week
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