Weigh In record (no journal entry) for 24 January 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1698 kcal
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Fat: 61.06g | Prot: 142.08g | Carbs: 141.19g.
Lunch: 밥, 양파, 당근, 토마토 소스, 하림 닭다리살. Snacks/Other: 베이글. more...
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Gaining 2.8 kg a Week
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