Weigh In record (no journal entry) for 10 December 2014
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2378 kcal
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Fat: 63.54g | Prot: 146.02g | Carbs: 298.15g.
Breakfast: Mamão Papaia, Café, União Açúcar Fit, Cuscuz (Cozido), Queijo Coalho. Lunch: Caponata, Clara de Ovo Cozida, Arroz Branco, Ovo Cozido, Yoki Doce de Amendoim. Dinner: Batata Inglesa Cozida, Clara de Ovo Cozida, Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Maçãs Fuji, Sadia Peito de Peru Defumado Light, Polenghi Requeijão Light, Pão Francês. Snacks/Other: Cuscuz (Cozido), Catupiry Requeijão Cremoso, Wickbold Pão de Forma Integral, Queijo Coalho, Probiótica Amino Fluid 37000 No2. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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richardpenha's Weight History
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