skripkaaleksandra's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

54.8 kg Lost so far: 9.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1786 kcal

Fat: 64.99g | Prot: 97.43g | Carbs: 201.38g. Breakfast: Вареное Яйцо, Фруктовый Салат. Lunch: Простые Пельмени, Говядина Постная. Dinner: Жареный Рис со Свининой. Snacks/Other: Апельсин. more...

23 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Gaining 0.7 kg a Week

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skripkaaleksandra's Journal, 23 Jan 23

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skripkaaleksandra's Weight History