Weigh In record (no journal entry) for 21 January 2023
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101.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1256 kcal
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Fat: 68.29g | Prot: 39.25g | Carbs: 119.00g.
Breakfast: Чай, Epica Crispy Фисташки 10,5%, Самокат Творог 5%. Snacks/Other: Alpen Gold Пикник, Белпродукт Mega Line Chips. more...
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Losing 3.5 kg a Week
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German93's Weight History
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