Weigh In record (no journal entry) for 24 January 2023
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78.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1219 kcal
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Fat: 47.51g | Prot: 71.38g | Carbs: 129.02g.
Breakfast: Сырная Лепешка. Lunch: Жареная или Запеченная Куриная Грудка, Картофель Отварной, СК-Фабрика Салат из Капусты и Моркови. Dinner: Пшеничный Хлеб, Сиртаки Сыр для Греческого Салата 55%. Snacks/Other: Мёд, Банан. more...
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steady weight
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14alya11's Weight History
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