Weigh In record (no journal entry) for 24 January 2023
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87.5 kg
Lost so far: 3.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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503 kcal
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Fat: 30.23g | Prot: 49.29g | Carbs: 5.29g.
Dinner: Бондюэль Кукуруза Сладкая, Свинина Запеченая. Snacks/Other: Сыр Маасдам. more...
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Losing 8.4 kg a Week
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