Weigh In record (no journal entry) for 24 January 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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868 kcal
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Fat: 26.94g | Prot: 45.35g | Carbs: 129.70g.
Breakfast: Sunpride Banana, Buah Naga. Lunch: Indofood Bumbu Racik Tempe Goreng, Tempe. Dinner: Tempe Orek, Telur Rebus. Snacks/Other: Jagung Rebus. more...
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Losing 1.5 kg a Week
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sarimeliyana80's Weight History
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