Weigh In record (no journal entry) for 24 January 2023
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73 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1458 kcal
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Fat: 72.91g | Prot: 121.25g | Carbs: 74.13g.
Breakfast: Almette Творожный Сыр с Зеленью, Parmalat Молоко 3,5%, Креветки (Вареные или на Пару), Barilla Макароны. Lunch: J7 Сок Томатный, Zhukovka Cambozola, Петелинка Филе Бедра Цыплёнка-Бройлера. more...
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Losing 1.4 kg a Week
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