raphael marcelino's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

82.9 kg Lost so far: 9.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1750 kcal

Fat: 43.14g | Prot: 180.61g | Carbs: 147.00g. Breakfast: Panco Biscoito Recheado de Chocolate, Leven Barra de Cereais Torta de Limão, Leven Barra de Cereais Morango. Dinner: Carne do Peito de Frango (Assado, Cozido). more...

2729 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 23 Jan 23

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raphael marcelino's Weight History