Weigh In record (no journal entry) for 23 January 2023
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93.4 kg
Lost so far: 17.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1082 kcal
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Fat: 17.92g | Prot: 33.80g | Carbs: 194.61g.
Breakfast: Banana Nanica. Lunch: Tang Suco de Laranja, Renata Miojo Galinha Caipira. Dinner: Tang Suco de Uva, Cenouras, Hortifruti Beterraba Crua, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Qualitá Sorvete de Manga, Maçãs (sem Casca). more...
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Losing 1.2 kg a Week
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djulliaigor's Weight History
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