Weigh In record (no journal entry) for 24 January 2023
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52 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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966 kcal
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Fat: 21.06g | Prot: 96.40g | Carbs: 98.64g.
Breakfast: 삶은 계란, 밤고구마, 커클랜드 그릭요거트(코스트코). Lunch: 토마토, 프리밀 프리밀 그레인 식물성 단백질 쉐이크. Dinner: 오뎅볶음, 잇메이트 닭가슴살 소시지 훈제맛, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛. more...
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Losing 2.8 kg a Week
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