Melody San's Journal, 24 Jan 23

Melody San's Profile | < Previous Entry |Next Entry >

Tetap konsisten, tetap semangat 💪🏻☺️

55.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1525 kcal

Fat: 26.15g | Prot: 27.84g | Carbs: 320.06g. Breakfast: Tresno Joyo Madu TJ Murni, Telur Rebus, Roma Biskuit Sari Gandum, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Nasi Goreng. more...

1928 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Aerobics - 50 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melody San's Weight History

View Complete History

Melody San's Journal, 24 Jan 23

Submit a Comment

Melody San's Weight History