terekhovasn's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

77.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1230 kcal

Fat: 67.10g | Prot: 63.04g | Carbs: 102.62g. Breakfast: Льняные Семена, Помидоры, Сельдерей, Жареное Яйцо. Lunch: Сушеный Инжир, Кальмар Отварной, Салат из Помидоров и Огурцов. Dinner: Голубика, Орехи Кешью, Салат из Помидоров и Огурцов. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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terekhovasn's Journal, 21 May 18

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