Weigh In record (no journal entry) for 23 January 2023
|
61.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1528 kcal
|
Fat: 47.32g | Prot: 121.09g | Carbs: 154.87g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Doce de Leite, Wickbold Pão do Forno Integral. Lunch: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Sadia Filé Mignon Suíno, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Cenouras, Hortifruti Beterraba Crua. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Pullman Rap10 Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroline_belli's Weight History
|