Weigh In record (no journal entry) for 12 January 2023
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81.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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880 kcal
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Fat: 62.93g | Prot: 41.43g | Carbs: 41.54g.
Lunch: Carne de Vaca, Azeitonas Pretas, Tomates, Ovo, Azeite Extra-Virgem. Dinner: Banana, Azeitonas Pretas, Tomates, Ovo Cozido, Azeite Extra-Virgem. more...
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Losing 2.1 kg a Week
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