Weigh In record (no journal entry) for 05 January 2023
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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852 kcal
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Fat: 61.55g | Prot: 61.46g | Carbs: 14.20g.
Breakfast: Легкий Крем (для Кофе и Стола), Яйцо (Целое). Dinner: Помидоры, Огурец (с Кожурой), Салат Айсберг, Кунжутное Масло, Говядина Отварная. more...
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Losing 5.3 kg a Week
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julyaZam's Weight History
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