Weigh In record (no journal entry) for 23 January 2023
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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675 kcal
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Fat: 32.61g | Prot: 57.26g | Carbs: 39.48g.
Breakfast: Борщ с Говядиной, McDonald's Латте Маленький , Sporter Zero One, Almette Творожный Сыр с Огурцом , Комо Сыр Protein Sport , Хлеб Тостовый. more...
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Losing 1.4 kg a Week
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Mashasecret's Weight History
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