Weigh In record (no journal entry) for 23 January 2023
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1058 kcal
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Fat: 63.53g | Prot: 85.36g | Carbs: 41.77g.
Breakfast: Кофе, Хохланд Творожный Сыр, Кето Хлеб, Яичница. Lunch: Огурец (с Кожурой), Цветная Капуста на Пару, Курица с Шампиньонами. Dinner: Гипербола Минтай Запеченный в Сметане, Сыр Фета. more...
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Losing 0.9 kg a Week
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elenafile's Weight History
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