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paino töissä
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1509 kcal
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Fat: 97.69g | Prot: 132.86g | Carbs: 23.82g.
Breakfast: Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Skyr Vanilja, Keitetty Kananmuna. Lunch: Arla Apetina Smoked Chili, Rainbow Rasvaton Raejuusto, Keitetty Kananmuna, Rainbow Porsaan Ulkofileepihvi. Dinner: Grillikylki. Snacks/Other: Creme Bonjour Ruohosipuli Tuorejuusto, Coca-Cola Coca-Cola Zero, Valio Kahvikerma. more...
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1867 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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