Weigh In record (no journal entry) for 23 January 2023
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112 kg
Lost so far: 1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1322 kcal
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Fat: 35.80g | Prot: 124.62g | Carbs: 133.69g.
Breakfast: Morangos, Sabor da Terra Semente de Chia, Activia Iogurte Zero Lactose Ameixa. Lunch: Abacaxi, Tomates Cereja, Chuchu Cozido, Frango Desfiado, Arroz Branco (Médio, Cozido) . Dinner: Pepino (Descascado), Chuchu Cozido, Frango Desfiado, Batata Doce. Snacks/Other: Morangos, Quatá Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Castanhas de Caju, Banana Prata. more...
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3258 kcal
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Exercise:
Hiking - 30 minutes, Elliptical - 30 minutes, Sleeping - 23 hours. more...
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Losing 2.3 kg a Week
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l.gyenge's Weight History
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