Weigh In record (no journal entry) for 23 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1364 kcal
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Fat: 34.58g | Prot: 59.53g | Carbs: 152.82g.
Breakfast: Gefro Brühe, Radieschen, Lidl Sesam Vollkorn-Knäckebrot, Milbona Körniger Frischkäse. Lunch: Uncle Ben's Rotes Cremiges Curry, Hähnchenbrust Fleisch, Getreide. Dinner: Aldi Dornfelder Rotwein Lieblich, Birkenhof Möhrengemüse, Schupfnudeln, Brokkoli. Snacks/Other: Zentis Marzipan Rohmasse, Lindt Excellence Mild 70% Cacao, Haferflocken, Müller Froop Mango. more...
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2198 kcal
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Exercise:
Desk Work - 6 hours, Music playing - 2 hours and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gigi1964!'s Weight History
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