Weigh In record (no journal entry) for 23 January 2023
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93.2 kg
Lost so far: 20.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1399 kcal
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Fat: 46.58g | Prot: 105.37g | Carbs: 170.43g.
Breakfast: Quaker Natural Granola - Oats & Honey, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberries. Lunch: Pero Family Farms Freshwrap Okra (Raw), Navels Oranges , Orange Peel , Organic Girl Baby Arugula, Schmidt 647 Sandwich Roll, Turkey Breast Meat, Sargento Reduced Fat Swiss Cheese Slices, Cabo Fresh Guacamole. Dinner: Schmidt 647 Hot Dog Rolls, Worthington Loma Linda Big Franks. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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