Weigh In record (no journal entry) for 23 January 2023
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124.7 kg
Lost so far: 53.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1252 kcal
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Fat: 33.14g | Prot: 120.62g | Carbs: 133.96g.
Breakfast: Banana Prata, Integralmedica Carnibol, Grings Maca Peruana, Integralmedica Creatina. Lunch: Dona Rosa Feijão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Rúcula, Arroz Branco (Cozido). Dinner: Cebolas Maduras Cozidas, Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pinati Nuts, NeoNutri Impact Whey Zero Carbo, Batavo Iogurte Natural Desnatado, Uvas, Hortifruti Melancia. more...
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3932 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Sateremaue's Weight History
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