Weigh In record (no journal entry) for 23 January 2023
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61 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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971 kcal
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Fat: 27.10g | Prot: 75.79g | Carbs: 114.84g.
Lunch: Camil Feijão Preto Temperado Cozido, Tomates, Legumes Cozidos, Maçã, Camarão no Forno ou Grelhado, Peixe-Espada Cozido. Dinner: Sol Brilhante Queijo Minas Frescal. Snacks/Other: Pêssegos, Pêssegos, Banana Prata, Pêra Portuguesa, Maçã, Danone Iogurte Corpus Light, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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Millena_03's Weight History
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