Weigh In record (no journal entry) for 23 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2256 kcal
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Fat: 48.64g | Prot: 113.49g | Carbs: 221.01g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Hot Cakes. Lunch: Monster Zero Ultra, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Arroz Blanco, Garrapiñada de Maní. Dinner: Vino Tinto de Mesa, KIR Jamón Lunch de Pavo, La Villita Queso Oaxaca , Tortillas de Harina. more...
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Gaining 4.0 kg a Week
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