Weigh In record (no journal entry) for 23 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1240 kcal
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Fat: 47.51g | Prot: 109.66g | Carbs: 101.65g.
Breakfast: Forno Nobre Pão Forma, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Betânia Leite Desnatado, Ovo, Quaker Aveia em Flocos Finos, Soja Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.1 kg a Week
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@_aamaterasuu_'s Weight History
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