Weigh In record (no journal entry) for 23 January 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1346 kcal
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Fat: 87.16g | Prot: 51.05g | Carbs: 92.76g.
Breakfast: Carrefour Latte Uht Parzialmente Microfiltrato, Сахар, Яичница с помидорами. Lunch: Fattoria Latte Sano Roma Burro, Сухие Цельные Семена Кунжута, Багет. Dinner: Colleantico Olio Extra Vergine Di Oliva, Куриные Голени с Кожей, Terre D'italia Miele Millefiori, Миндаль, Овсяная Каша на Воде. Supper: Gran Cereale Frutta Mirtilli, Nocciole E Mele, Adez Mandorla Con Avena E Riso, Rio Mare Rio Mare Super Naturale. more...
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Losing 0.2 kg a Week
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resonancia's Weight History
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