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Alika79
Journal
21 Sep 18
Alika79's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
964 kcal
Fat: 50.50g | Prot: 31.32g | Carbs: 101.87g.
Breakfast:
Арбуз, Овсяная Каша на Молоке.
Lunch:
Салат из Помидоров и Огурцов, Куриное Филе в Сметане.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Баклажаны Гриль, Ванильный Молочный Коктейль.
more...
1742 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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Alika79's Weight History
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