Weigh In record (no journal entry) for 23 January 2023
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94.5 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1221 kcal
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Fat: 59.37g | Prot: 19.72g | Carbs: 149.10g.
Lunch: Biedronka Papryka Czerwona, Plony Natury Natural Mix Pęczak Warzywa Grzyby, Vital Fresh Mix Sałat w Stylu Włoskim, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Tasso Wafelki z Kremem Orzechowym, Tasso Wafelki z Kremem Orzechowym. more...
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Losing 3.5 kg a Week
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EllaDytrych's Weight History
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