Moneydog's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

95.6 kg Lost so far: 8.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1583 kcal

Fat: 61.14g | Prot: 107.37g | Carbs: 146.34g. Lunch: Fleischküchle. Dinner: Knorr Kräuter-Sahne Hähnchen Zubereitet, K-Classic Spitzen Langkorn Reis (Verzehrfertig). Snacks/Other: Schokolade, Golden Delicious Äpfel, Chio Red Paprika Chips. more...

2946 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 12 hours and 40 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 23 Jan 23

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Moneydog's Weight History